10 Ways to Beat the Holiday Blues
When store employees wish us “Merry Christmas!” we smile back and return the greeting. When acquaintances wave and shout “Happy Holidays!” across a parking lot we wave back with good wishes. When we take part in our work holiday celebrations we put on our happy faces. Yet many of us don’t feel merry or happy during this time of celebration. Caregivers, especially, may be even less likely than others to be looking forward to the hoopla associated with the expected happy holidays. Some of us dread even thinking about it. How do we beat this feeling of holiday blues so that we can get through the next few weeks?
Minding Our Elders: Caregivers Share Their Personal Stories. “For anyone having to walk the last segments of life with a loved one, read this.” …Delores
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