How to Engage in Self-Care While Grieving
Many caregivers watch their loved ones endure a long, slow decline that will eventually end in death. As they age, we grieve every mental and physical loss they incur. At the same time, we struggle with mixed emotions about how their passing will bring an end to their discomfort and indignities. Some struggle greatly with both dread and anticipation when it comes to thoughts of a loved one’s death.
The whole process is nearly too much to bear. Rather than facing the complexities of our anticipatory grief, far too many of us stuff our emotions deep down in an attempt to simply get on with life. This approach may enable us to get through our day-to-day responsibilities, but it isn’t a healthy or sustainable way of coping with these difficult yet very normal feelings.
Healthier Ways to Handle Grief
No matter how hard we try to suppress them, challenging emotions like sadness, fear, anger, confusion, shock, loneliness, guilt and regret always manage to surface in one way or another. Grief is a mentally exhausting process that can cloud our judgment, impair our ability to focus and leave us feeling scattered, but these feelings can affect our physical health as well. This is why…
Minding Our Elders: Caregivers Share Their Personal Stories. “I hold onto your book as a life preserver and am reading it slowly on purpose…I don’t want it to end.” …Craig William Dayton, Film Composer
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