Health

Image of a simple, spiral bound notebook laying on a rough cut table. A fountain pen sits on top of the notebook

Journaling for Caregivers: Rediscover Yourself and Reclaim Your Life

At some point during your caregiving journey, you may find yourself in a rut. The awareness may come with a birthday, a change in...

A colorful array of vegitables in a store showing carrots, red peppers, green peppers. broccoli, cauliflower, and more.

8 Tips from a Healthy Aging Expert

Like many Alzheimer’s advocates, I support increased funding for Alzheimer’s research. The goal is to discover a cure. However, the current reality is that...

Background is a garden and high greenery with a border of pink blooming plants on the ground. Foreground is an older woman with dyed red hair and dark rimmed glasses. She's standing in front of the bushes, wearing a white tea shirt and holding a tea cup as though ready to sip.

Tips to Help Older Adults Avoid Dehydration During Summer Heat

Dear Carol: We’re heading into the hottest part of summer and I’m getting nervous for my 79-year-old mother. She likes it warm, which I...

Image of a large mug of golden beer with foam on top against a blurred background

Alcoholism in the Elderly: How Can You Help?

Millions of people consume alcohol, but each person has their own unique relationship with this substance. While many can drink in moderation without it...

A grandma with short, stylish blonde hair, wearing a purple shirt holds an electronic tablet in front of her. She's showing two children something on the screen. One child is on each side and they sit on a couch.

Cognitive Capacity Defined by Ability, not Age

Dear Carol: You’ve addressed this before, but I need help. I’m 73 and feel like I’m continually under scrutiny as my adult children watch...

5 Tips for Safeguarding Ear Health and Hearing

Note: Recent research has made it clear that treating hearing challenges can help protect our brains. Hearing problems don’t just happen to the very...

8 Tips from a Healthy Aging Expert

Like many Alzheimer’s advocates, I support increased funding for Alzheimer’s research. The goal is to discover a cure. However, the current reality is that...

Memory Lapses Have Caregiver Concerned About Her Brain Health

Dear Carol: My husband recently moved to memory care. While I’m still an active caregiver with visits and decision-making, I finally have some time...