Mental Health

Honor Your Elders’ Need for Independence

Although we may not think about it in these terms very often, a person’s dignity and identity are often tied to their independence. As...

An extreme closeup of a the lower portion of a feminine face and black clad shoulder is all we see. We can see a portion of the ear and lower eye, half the nose, and half of the mouth that wears rose lipstick. Quiet tears stream down the cheek.

How to Engage in Self-Care While Grieving

Many caregivers watch their loved ones endure a long, slow decline that will eventually end in death. As they age, we grieve every mental...

This image has a black background. In the foreground we see an older woman on the left with long gray, flowing hair. She's wearing a black and white print sleeveless dress. With her eyes closed, she's holding her cheek out toward a younger woman who is kissing it. the younger woman has dark hair and is wearing a black and white striped open-collared shirt. both women have medium toned skin.

Caregiver Upset by Lack of Clarification Regarding Medical Terms

Dear Carol: I’m frustrated with medical people who think family caregivers should automatically understand their abbreviated terms. At appointments, my mom’s doctor asks about...

How to Support a Friend Who Has a Chronic Illness

Living with a chronic illness, such as cancer, heart disease, chronic obstructive pulmonary disease (COPD), diabetes, or an immune disorder, can be isolating and...

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5 Tips for Keeping Your Brain Healthy While Caregiving

Many of us cope with the stress of caring for someone who has dementia. We agonize over the increasing losses that our loved one...

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Loving Yourself: A Caregiver’s Ultimate Challenge

We’ve all heard that we must first learn to love ourselves before we can love others. Yet, many of us have grown up with...

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Why Some Family Caregivers Refuse Help Even When They Need It

Even when family caregivers have access to help, many still come up with excuses to turn down assistance. Learning to accept support and assistance...

This indoor image shows white painted frames around windows that reveal outside trees. Two women sit at a light colored wood table with an open laptop in front of them. There are various other things on the table that indicate that they could be having snacks as they talk. On the left, a woman with light skin, dark hair, and red-rimmed fashion glasses sits smiling at her colleague. The second woman, on the fright, has dark skin, black hair, and is wearing a pullover sweater with gray and white stripes. She is holding her hands in the air, open palmed, as if explaining something. Both womena are smiling.

How to Be a True Friend to a Family Caregiver

Family caregivers often find that their social circles shrink over time. Casual friends are typically the first to drift away because a caregiver is...