Mental Health

Caring for Aging Parents Who Didn’t Care for You

Years ago, a journalist (we’ll call her Nancy) requested an interview with me to discuss common caregiving issues for an article she was writing....

A Story from the Sandwich Generation: Caring for Kids and Parents

Watching out for elders has always come naturally to me. I grew up close to my grandparents, and during my teenage years, my paternal...

This indoor picture has a mottled gray background. IN the forground is a head and shourlders image of an older man with a receding hairline and gray hair. He's wearing a black sweater and his eyes are turned downward in a thoughtful expression.

How Dementia Affects Friendships (and What You Can About It)

Memory loss can be one of the first symptoms a person experiences with Alzheimer’s, and those living with Lewy body dementia may also become...

Honor Your Elders’ Need for Independence

Although we may not think about it in these terms very often, a person’s dignity and identity are often tied to their independence. As...

An extreme closeup of a the lower portion of a feminine face and black clad shoulder is all we see. We can see a portion of the ear and lower eye, half the nose, and half of the mouth that wears rose lipstick. Quiet tears stream down the cheek.

How to Engage in Self-Care While Grieving

Many caregivers watch their loved ones endure a long, slow decline that will eventually end in death. As they age, we grieve every mental...

This image has a black background. In the foreground we see an older woman on the left with long gray, flowing hair. She's wearing a black and white print sleeveless dress. With her eyes closed, she's holding her cheek out toward a younger woman who is kissing it. the younger woman has dark hair and is wearing a black and white striped open-collared shirt. both women have medium toned skin.

Caregiver Upset by Lack of Clarification Regarding Medical Terms

Dear Carol: I’m frustrated with medical people who think family caregivers should automatically understand their abbreviated terms. At appointments, my mom’s doctor asks about...

How to Support a Friend Who Has a Chronic Illness

Living with a chronic illness, such as cancer, heart disease, chronic obstructive pulmonary disease (COPD), diabetes, or an immune disorder, can be isolating and...

image shows a white desk or table as a base. ON top is a blood pressure cuff with the tube unwound and serpentine. The blood pressure reader is laying next to it along with a standard blue weekly pill container.

5 Tips for Keeping Your Brain Healthy While Caregiving

Many of us cope with the stress of caring for someone who has dementia. We agonize over the increasing losses that our loved one...

This outdoor image shows a blurred background of sky and greenery. In the foreground, we see a woman with shoulder-length medium blonde hair, slightly curled on the ends. She has light skin and eyes and is smiling softly as she looks slighly off to the side of the camera.

Loving Yourself: A Caregiver’s Ultimate Challenge

We’ve all heard that we must first learn to love ourselves before we can love others. Yet, many of us have grown up with...

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Why Some Family Caregivers Refuse Help Even When They Need It

Even when family caregivers have access to help, many still come up with excuses to turn down assistance. Learning to accept support and assistance...