Mental Health

This indoor image shows white painted frames around windows that reveal outside trees. Two women sit at a light colored wood table with an open laptop in front of them. There are various other things on the table that indicate that they could be having snacks as they talk. On the left, a woman with light skin, dark hair, and red-rimmed fashion glasses sits smiling at her colleague. The second woman, on the fright, has dark skin, black hair, and is wearing a pullover sweater with gray and white stripes. She is holding her hands in the air, open palmed, as if explaining something. Both womena are smiling.

How to Be a True Friend to a Family Caregiver

Family caregivers often find that their social circles shrink over time. Casual friends are typically the first to drift away because a...

The image shows a cream knit background - maybe a swerater. On it are some votive candles, one small goard, and a wooden plaque that reads, "My brain has too many tabs open.

Universal Phrases for That Help Caregivers Find Serenity

Life isn’t easy for most people, and it’s not perfect for anybody. Sometimes, as we trudge through the days providing help for...

This closeup image shows just the head of a woman with dark skin tightly curled hair. She is looking downward with her fingers covering her eyes where you can see one lip closed. She has nails polished in dark blue and a silver pinky ring. The mood is one of sadness or despair.

The Aftermath of Long-Term Caregiving: Is Stress the New Normal?

Often long-term caregivers wonder if their lives will ever return to normal. The short answer is no; at least for most of...

We see a little bit of wall above a medium-toned hardwood floor on which a gray three pronged electrical plug rests.

10 Tips to Help You “Unplug” from Caregiving

Jen has been caring for her parents for almost two years and she is quickly approaching caregiver burnout. A close friend booked...

the image shows a closeup view of a man with dark skin and a bald head looking downward. His hands rest on top of his head. He's wearing a dark shirt or sweater that barely shows. The feeling is one of sadness.

Not Everyone Is Cut Out to Be a Caregiver

Each of us is unique, with our own talents and flaws. Often, our so-called faults are merely ways in which we differ...

This very closeup image shows no background. An woman with long brown hair falling over halve of her face is shown with a half cry/half scream expression - mouth wide and teeth showing. She is looking toward the camera but slightly downward.

Recognizing and Mitigating Caregiver Burnout

Caregiver burnout isn’t something that happens all at once. We all have good days and bad days, which is normal. Eventually, though,...

This indoor image has a white textured wall behind a woman who appears exasperated. She has dark skin and curly dark hair frizzing out on the sides with a side part. Her hands are raised to her sides - palm open and she wears a ribbed blue funnal-necked swearter with long sleeves. Her mouth is open as if ready to screem.

Apologizing After Caregiver Stress Causes a Blowup

Caregiving is a stressful job even during the best of times. The sheer amount of responsibility is enough to make the most...

Cover of Minding Our Elders: Caregivers Share Their Personal Stories. The background is a sepia-toned room. In the foreground is a picture of the author's father, sitting in a contemplative pose with arms crossed. This image is also sepia-toned in browns of different shades. To the right is the book title.

Continuing Truths of Dementia Caregiving

As we travel our own unique journeys, most of us find that certain phrases or concepts take on the status of truth...

This outdoor image shows two women sitting on a bench with a brick building behind them. The woman on the left has long brown hair and is wearing sunglasses, a blue short-sleeved shirt, and black shorts. Her head is turned toward a woman with dark hair pulled back. She is wearing a sleeveless black top and a tuquoise skirt. Her had is tippped back as she looks at her friend. They are both laughing.

Humor Shared Among Caregivers Is Therapeutic

I once visited a caregiver friend and her mother, who had moderate Alzheimer’s disease. At one point during the visit, the mother...

This indoor image shows a dark wall. An older man sits in a dark brown recliner. He's wearing a turquoise long sleeved henly style shirt. He has gray hair, no visible glasses, and is staring ahead with an unhappy expression.

Coaxing a Down-in-the-Dumps Older Adult to Smile

Despite increasing awareness of and sensitivity to ageism in our society, age-related stereotypes about stubborn, grumpy seniors persist. Chronic health conditions, changes...

Mental Health

How to Be a True Friend to a Family Caregiver

Universal Phrases for That Help Caregivers Find Serenity

The Aftermath of Long-Term Caregiving: Is Stress the New Normal?

10 Tips to Help You “Unplug” from Caregiving

Not Everyone Is Cut Out to Be a Caregiver

Recognizing and Mitigating Caregiver Burnout

Apologizing After Caregiver Stress Causes a Blowup

Continuing Truths of Dementia Caregiving

Humor Shared Among Caregivers Is Therapeutic

Coaxing a Down-in-the-Dumps Older Adult to Smile

Courtesy of The Retirement Navigator

Egosan Incontinence: Discover the Difference

Memoryboard: Designed by caregivers to help families stay connected

Seneca Sense Home: Incontinence Care Made Easy

Free Caregiver Training provided by Geriatrician Leslie Kernisan, MD

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