Self-care

This image shows a doctor's office with a young medical person barely visible on the left. She is demonstrating a device to the patient who is sitting on the exam table. The patient is an older woman wearing dark plastic rimmed glasses and a light blue short sleeved, collared shirt with cream slacks.

How to Handle Urinary Incontinence: Tips From a Gynecologist

The aging process brings with it any number of indignities. One of those is incontinence. People without the problem may look at incontinence as...

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Relief Mixed with Grief Normal After a Suffering Loved One’s Death

Dear Carol: My mom died after five years of living with dementia symptoms along with decades of pain from rheumatoid arthritis. Her death has...

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Reconciling Grief & Relief When the Loved One You Cared for Dies

When my mother died in a local nursing home, my “career” of visiting this exceptional facility nearly every day for almost 15 years ended....

The image shows a background of a kit table covering done in cream. four decorative objects, one in pumpkin orange, the other shades of cream sit with a small sign that says, My brain has too many tabs open.

A New Year Calls for a New Attitude Toward Caregiving

How long has it been since you’ve distanced yourself from caregiving long enough to decide what is good for you? When was the last...

Hindsight Can Be a Blessing or a Curse for Caregivers

They say hindsight is 20/20. But things from the past that may seem “clear” to you now can still be distorted by difficult emotions—especially...

The image shows a gray desktop with a window in the background. In front is a spiral bound calendar standing upright showing a front page that in read says: Life is short. Do stuff that matters.

New Year’s Resolutions for Caregivers

It’s human to want a fresh start. Even though I know that December 31 of one year is rarely that different from January 1...

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Questions to Determine the Impact of Caregiving on You and Your Family

Are you prepared to take on the responsibility of caring for a family member? Will you be able to handle the commitment of moving...

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It’s Christmas Day: Are You Enjoying It?

It’s December 25th and Many people are celebrating Christmas Day. Caregivers might find the word celebrating a little over the top but try not...

The foreground of the image shows older female hands, one holding a white cup for tea or coffee. The person is wearing a print dress with a black background and lots of color in Green and red, much like Christmas. The blurred background could be a Christmas tree.

8 Ways to Ease Caregiver Stress

Most of us lead frantic lives. That’s the nature of the world today. When you add to that the job—for it is a high-stress...

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Celebrating Special Occasions When a Loved One Has Dementia

Every family has their own favorite special occasions that they enjoy celebrating. Some may not be big into Halloween, Valentine’s Day, or Independence Day,...