Self-care

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5 Tips for Keeping Your Brain Healthy While Caregiving

Many of us cope with the stress of caring for someone who has dementia. We agonize over the increasing losses that our loved one...

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Loving Yourself: A Caregiver’s Ultimate Challenge

We’ve all heard that we must first learn to love ourselves before we can love others. Yet, many of us have grown up with...

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Why Some Family Caregivers Refuse Help Even When They Need It

Even when family caregivers have access to help, many still come up with excuses to turn down assistance. Learning to accept support and assistance...

The image shows a cream knit background - maybe a swerater. On it are some votive candles, one small goard, and a wooden plaque that reads, "My brain has too many tabs open.

Universal Phrases for That Help Caregivers Find Serenity

Life isn’t easy for most people, and it’s not perfect for anybody. Sometimes, as we trudge through the days providing help for our care...

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10 Tips to Help You “Unplug” from Caregiving

Jen has been caring for her parents for almost two years and she is quickly approaching caregiver burnout. A close friend booked and prepaid...

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How Caregiving Can Change Your Personality

There’s no getting around it: being a family caregiver is bound to impact how you think and who you are as a person. Taking...

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Family Caregivers Still Undervalued By Many

We live in a society that values what we do over who we are. If what we do isn’t highly paid or well understood,...

This outdoor image shows two women sitting on a bench with a brick building behind them. The woman on the left has long brown hair and is wearing sunglasses, a blue short-sleeved shirt, and black shorts. Her head is turned toward a woman with dark hair pulled back. She is wearing a sleeveless black top and a tuquoise skirt. Her had is tippped back as she looks at her friend. They are both laughing.

Humor Shared Among Caregivers Is Therapeutic

I once visited a caregiver friend and her mother, who had moderate Alzheimer’s disease. At one point during the visit, the mother abruptly stood...

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How to Survive Caring for Multiple Elders at the Same Time

When Caregivers Are Pulled in Too Many Directions: Every caregiver is familiar with the constant nagging feeling that something or someone in their life...