Self-care

The image shows a gray desktop with a window in the background. In front is a spiral bound calendar standing upright showing a front page that in read says: Life is short. Do stuff that matters.

New Year’s Resolutions for Caregivers

It’s human to want a fresh start. Even though I know that December 31 of one year is rarely that different from January 1...

The image shows an indoor background with a kitchen window. IN the foreground, a woman with brown hair pulled back in a ponytail, holders her hand to her forehead as she leans on her elbow. She wears a medium blue, short-sleeved shirt, and there's a water gladd sitting nearby. Her expression shows worry or sadness.

Questions to Determine the Impact of Caregiving on You and Your Family

Are you prepared to take on the responsibility of caring for a family member? Will you be able to handle the commitment of moving...

The image is a close up sot of a decorated Christmas tree. There is some blurring in the background, but the foreground shows a gold bell, and read and gold Christmas bulbs.

It’s Christmas Day: Are You Enjoying It?

It’s December 25th and Many people are celebrating Christmas Day. Caregivers might find the word celebrating a little over the top but try not...

The foreground of the image shows older female hands, one holding a white cup for tea or coffee. The person is wearing a print dress with a black background and lots of color in Green and red, much like Christmas. The blurred background could be a Christmas tree.

8 Ways to Ease Caregiver Stress

Most of us lead frantic lives. That’s the nature of the world today. When you add to that the job—for it is a high-stress...

The image shows an unfolded napkin holding four Christmas cutout ginger cookies with decorative frosting. The napkin sits on a light wood table and we can see the edges of holiday decorations.

Celebrating Special Occasions When a Loved One Has Dementia

Every family has their own favorite special occasions that they enjoy celebrating. Some may not be big into Halloween, Valentine’s Day, or Independence Day,...

Supporting the Person with Dementia as They Are while Grieving What’s Lost

Dear Carol: My dad was my rock and was always there for his little daughter when I needed support, even more so after Mom...

A Christmas images showing blurred red and gold lights in the background. The foreground shows a closeup of a gold snowflake such as you would hang on a Christmas tree.

10 Ways to Beat the Holiday Blues

When store employees wish us “Merry Christmas!” we smile back and return the greeting. When acquaintances wave and shout “Happy Holidays!” across a parking...

The image shows a dark wood background like a rought table. Stting against this background is a white oblong rock with rounded corners and little smiling faces drawn on in black. Int the center, someone printed in block letters: GRATITUDE.

Tweak Traditions to Make this Holiday Season Realistic and Rewarding

Dear Carol: I’ve spent decades caring for all the older adults connected to our families. Now, only my father-in-law and my mom remain. They...

The cover of "Melted Away: A meooir of Climate Change and Caregiving in Peru by Barbara Drake-Vera. The image shows a colorful left margin using a South American theme. The main cover shows lots of blue sky and low clounds over snow capped montain peaks with foliage and then dry grass near the front.

Caregiving and Climate Change Deftly Interwoven in “Melted Away”

While there are hundreds of books on general caregiving and specifically, dementia care, I usually leave the reviews to the phenomenal group Alzauthors. My...