Self-care

Middle-aged woman lies back abainst white covered pillows. The's got short dark hair and large, dark-rimmed glasses and is wearing a dark pull-over sweater. Her hand it held up by her forehead and her expression is one of misery.

How to Engage in Self-Care While Grieving

Many caregivers watch their loved ones endure a long, slow decline that will eventually end in death. As they age, we grieve every mental...

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5 Tips for Keeping Your Brain Healthy While Caregiving

Many of us cope with the stress of caring for someone who has dementia. We agonize over the increasing losses that our loved one...

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Loving Yourself: A Caregiver’s Ultimate Challenge

We’ve all heard that we must first learn to love ourselves before we can love others. Yet, many of us have grown up with...

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New to Caregiving: How Do I Keep from Going Under?

Dear Carol: My parents are in their 70s and had been mostly healthy. I don’t have to worry about financial and health legal documents...

A younger woman with long brown hair smiles as she hugs an older gray-haired woman, possibly her grandmother. Both women are weathering shards of brown.,

14 Affirmations for Caregivers to Live By

Life isn’t easy for most people, and it’s not perfect for anybody. Sometimes, as we trudge through the days providing help for our care...

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Caregiver Burnout is Best Prevented Since Recovery Is Hard on Everyone

Dear Carol: My mom, age 79, has had steadily declining health for several years. Arthritis is a genetic problem in my family, so pain...

The background shows large windows in a care home. A young woman with dark hair medium toned skin is helping an older man walk down the hall. She is dressed in a white shirt with a yellow sweater. The African American man is wearing a blue sweater over a white shirt.

Family and Professional Caregivers Are More Alike Than Different

Most of us who are family caregivers know that, while we often experience a sense of fulfillment when we provide care for our loved...

Father and adult daughter site together on a couch, each with a computer open. It appears that the daughter is helping the father figure out a computer problem. The daughter hs long brown hair and is wearing a white print shirt. The Father is wearing jeans and a white, long-sleeved shirt. The background is a room interior with shelving.

How Caregiving Can Change Your Personality

There’s no getting around it: being a family caregiver is bound to impact how you think and who you are as a person. Taking...

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Respecting Diverse Approaches to Caregiving

There is no one-size-fits-all approach to caregiving. Every family caregiver must be free to make choices that work best for their unique situation. Even...

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Recognizing Caregiver Burnout While It’s Happening

Caregiver burnout isn’t something that happens all at once. We all have good days and bad days, which is normal. Eventually, though, we may...