Self-care

Balck and white image of a younger person with curly dark hair and wearing a white shirt bending over to kiss an older man on the cheek. The older man is smiling with please. He wears a white shirt and glasses, and is mostly bald.

8 Nearly Universal Truths of Dementia Caregiving

As we travel our own unique journeys, most of us find that certain phrases or concepts take on the status of truth in our...

Older woman with gray hair wears a white, vee necked shirt. She's tugging on a lock of hair by her chin and smiling like she's telling someone what she wants.

Helping vs. Enabling: How to Strike a Balance While Caregiving

Most family caregivers want what is best for their loved ones, and they’ll do whatever it takes to make that happen. Unfortunately, discerning what’s...

The background is a home with a large window. A caregiver knees on the floor. She is wearing a blue short sleeved shirt and white pants. She holds her hands out enocouragingly to an older soman who is using a walker and moving toward her. The older woman has gray hair and is wearing a long beige sweater.

Family Caregivers Still Undervalued By Many

We live in a society that tends to value what we do over who we are. If what we do isn’t highly paid or...

Older woman with long gray hair lies back with a content smile on her face. She's covered by a light, cream colored blanket. Younger woman with brown hair lays her head on the older womans shoulder.

Embracing Positive Caregiving Moments Makes Bad Times Tolerable

My nature is generally upbeat. I try to be grateful for my many blessings and not dwell on the negative. However, as a family...

When We Become Caregivers, Friends May Disappear

Most people have not personally provided care for a loved one and therefore cannot fully understand everything that goes into being a family caregiver....

A picture of Dr. Leslie Kernisan. Dr. Kernisan has curly dark hair and is wearing a black suit with a purple bead necklace and small drop earrings. She's smiling in a professional portrait.

Geriatrician Opens Support Group to New Members Year-Around

This is a unique caregiver opportunity that includes bi-monthly live phone sessions with a geriatrician where you can discuss your caregiving concerns, bi-monthly live...

A very close shot of an older face. The person has blank looking blue eyes, the skin is white, sun damaged, and wrinkeled.

Repetitive Questions in Dementia Stems from Memory Loss and Confusion

Dear Carol: My mother, who has been diagnosed with Alzheimer’s, repeats the same question multiple times an hour. I know that’s typical behavior with...

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Journaling for Caregivers: Rediscover Yourself and Reclaim Your Life

At some point during your caregiving journey, you may find yourself in a rut. The awareness may come with a birthday, a change in...

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8 Tips from a Healthy Aging Expert

Like many Alzheimer’s advocates, I support increased funding for Alzheimer’s research. The goal is to discover a cure. However, the current reality is that...