Self-care

This indoor image shows a confident older man with gray hair smoking a cigar. We see the cigar smoke as he puffs. He's wearing a short-sleeved golf shirt and seems thoughtful but powerful.

Caregivers Handling Impossibly Controlling Aging Parents

The responsibility of providing care for an aging or ill loved one is a monumental challenge in its own right. But when a care...

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What to Do When Siblings Can’t Agree on a Parent’s Care Needs

For some lucky families, having all adult siblings gather around and plan how to take care of Mom and Dad as their parents’ health...

A family dinner table with a happy black family sharing a meal. There is a husband/father with a beard wearing a blue shirt with rolled-up sleeves, a wife/mother with curly black hair wearing a gray top, and two children, a girl and a boy. The girl is in the foreground. They are all having a good time.

Balancing Elder Care with Other Relationships

Becoming a family caregiver is often something that either happens very suddenly or slowly sneaks up on a person. When a loved one has...

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Adult Day Services Can Fill a Gap for Seniors and Their Caregivers

Most seniors are keen on staying in their homes as they age, but family caregivers often struggle to meet their loved ones’ needs and...

A woman with curly dark hair and a smile is luxuriating in a large white tub filled with bubbles.

A Personal Approach to Coping with Caregiver Stress

Caregiving can bring forth an ever-changing kaleidoscope of emotions. These feelings are often bittersweet, but without the proper preparations and assistance, things can quickly...

Middle-aged woman lies back abainst white covered pillows. The's got short dark hair and large, dark-rimmed glasses and is wearing a dark pull-over sweater. Her hand it held up by her forehead and her expression is one of misery.

How to Engage in Self-Care While Grieving

Many caregivers watch their loved ones endure a long, slow decline that will eventually end in death. As they age, we grieve every mental...

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5 Tips for Keeping Your Brain Healthy While Caregiving

Many of us cope with the stress of caring for someone who has dementia. We agonize over the increasing losses that our loved one...

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Loving Yourself: A Caregiver’s Ultimate Challenge

We’ve all heard that we must first learn to love ourselves before we can love others. Yet, many of us have grown up with...

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New to Caregiving: How Do I Keep from Going Under?

Dear Carol: My parents are in their 70s and had been mostly healthy. I don’t have to worry about financial and health legal documents...

A younger woman with long brown hair smiles as she hugs an older gray-haired woman, possibly her grandmother. Both women are weathering shards of brown.,

14 Affirmations for Caregivers to Live By

Life isn’t easy for most people, and it’s not perfect for anybody. Sometimes, as we trudge through the days providing help for our care...