Self-care

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Caregiver Burnout is Best Prevented Since Recovery Is Hard on Everyone

Dear Carol: My mom, age 79, has had steadily declining health for several years. Arthritis is a genetic problem in my family, so pain...

The background shows large windows in a care home. A young woman with dark hair medium toned skin is helping an older man walk down the hall. She is dressed in a white shirt with a yellow sweater. The African American man is wearing a blue sweater over a white shirt.

Family and Professional Caregivers Are More Alike Than Different

Most of us who are family caregivers know that, while we often experience a sense of fulfillment when we provide care for our loved...

Father and adult daughter site together on a couch, each with a computer open. It appears that the daughter is helping the father figure out a computer problem. The daughter hs long brown hair and is wearing a white print shirt. The Father is wearing jeans and a white, long-sleeved shirt. The background is a room interior with shelving.

How Caregiving Can Change Your Personality

There’s no getting around it: being a family caregiver is bound to impact how you think and who you are as a person. Taking...

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Respecting Diverse Approaches to Caregiving

There is no one-size-fits-all approach to caregiving. Every family caregiver must be free to make choices that work best for their unique situation. Even...

Background is parklike with trees and a parking lot. Foreground is a woman with long blonde hair done in a braid that's wrapped around her head. She's holding her face in her hands as though weeping. Her fingernails are polished in a pearl tone and she wears a watch with a wide black strap. She's standing up and she's wearing a black short-sleeved shirt.

Recognizing Caregiver Burnout While It’s Happening

Caregiver burnout isn’t something that happens all at once. We all have good days and bad days, which is normal. Eventually, though, we may...

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8 Nearly Universal Truths of Dementia Caregiving

As we travel our own unique journeys, most of us find that certain phrases or concepts take on the status of truth in our...

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Helping vs. Enabling: How to Strike a Balance While Caregiving

Most family caregivers want what is best for their loved ones, and they’ll do whatever it takes to make that happen. Unfortunately, discerning what’s...

The background is a home with a large window. A caregiver knees on the floor. She is wearing a blue short sleeved shirt and white pants. She holds her hands out enocouragingly to an older soman who is using a walker and moving toward her. The older woman has gray hair and is wearing a long beige sweater.

Family Caregivers Still Undervalued By Many

We live in a society that tends to value what we do over who we are. If what we do isn’t highly paid or...

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Embracing Positive Caregiving Moments Makes Bad Times Tolerable

My nature is generally upbeat. I try to be grateful for my many blessings and not dwell on the negative. However, as a family...

When We Become Caregivers, Friends May Disappear

Most people have not personally provided care for a loved one and therefore cannot fully understand everything that goes into being a family caregiver....