Health

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Journaling for Caregivers: Rediscover Yourself and Reclaim Your Life

At some point during your caregiving journey, you may find yourself in a rut. The awareness may come with a birthday, a...

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8 Tips from a Healthy Aging Expert

Like many Alzheimer’s advocates, I support increased funding for Alzheimer’s research. The goal is to discover a cure. However, the current reality...

Background is a garden and high greenery with a border of pink blooming plants on the ground. Foreground is an older woman with dyed red hair and dark rimmed glasses. She's standing in front of the bushes, wearing a white tea shirt and holding a tea cup as though ready to sip.

Tips to Help Older Adults Avoid Dehydration During Summer Heat

Dear Carol: We’re heading into the hottest part of summer and I’m getting nervous for my 79-year-old mother. She likes it warm,...

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Alcoholism in the Elderly: How Can You Help?

Millions of people consume alcohol, but each person has their own unique relationship with this substance. While many can drink in moderation...

A grandma with short, stylish blonde hair, wearing a purple shirt holds an electronic tablet in front of her. She's showing two children something on the screen. One child is on each side and they sit on a couch.

Cognitive Capacity Defined by Ability, not Age

Dear Carol: You’ve addressed this before, but I need help. I’m 73 and feel like I’m continually under scrutiny as my adult...

5 Tips for Safeguarding Ear Health and Hearing

Note: Recent research has made it clear that treating hearing challenges can help protect our brains. Hearing problems don’t just happen to...

8 Tips from a Healthy Aging Expert

Like many Alzheimer’s advocates, I support increased funding for Alzheimer’s research. The goal is to discover a cure. However, the current reality...